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What You Need to Know Before You Begin Losing Weight You can do so by eating fewer calories or by burning more calories through physical activity, or at least both. Included in a healthy weight loss plan are: A calorie-reduced, nutritionally balanced eating plan, regular physical activity, and a behavior change plan to help you stay on track with your goals are all things we want to assist you with. Keep in Mind: Calories, portions, and Nutritionist in Dubai all count. Even a small amount of weight loss can have a big impact on your health. Try to form healthy habits that will last a lifetime. Before starting, talk to your doctor about weight loss. Getting Started: Check your Body Mass Index (BMI), which is a measure of body fat, to see where it falls within the categories of BMI. Set a goal and discuss weight loss with your doctor. If you need to lose a lot of weight, set a more manageable intermediate goal, like maybe losing 10 pounds. Keep in mind that even a modest weight loss can...

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