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 For healthy growth and brain development, children need fruits and vegetables every day. Experiences with eating at a young age can also influence how we eat later in life. This is why it is so crucial to introduce healthy foods, such as a variety of fruits and vegetables, to young children. Fruits and Vegetables:  Best nutritionist in Dubai suggests that, Eat fruits and vegetables with meals and snacks to help kids grow strong. It is acceptable to use canned, frozen, or fresh options. When buying vegetables in cans, look for ones that are low in sodium. Choose fruits from canned or frozen that have very few or no added sugars. Fruit and vegetables can be prepared and kept in single-serving containers. When kids get hungry, you'll have a healthy snack ready. Depending on their age and level of activity, children need different amounts of fruits and vegetables. Use MyPlate Plan to make more specific recommendations and this chart as a general guide. Fruits and vegetables can ...